Weigh In record (no journal entry) for 30 March 2019
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141.5 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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1588 kcal
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Fat: 62.10g | Prot: 87.59g | Carb: 174.30g.
Breakfast: Baguette, 100% Maple Syrup, The Greek Gods Traditional Plain Greek Yogurt, Pears, Grapefruit. Lunch: Pulled Pork, Mixed Salad Greens, Earthbound Farm Organic Power Greens, Tangerines (Mandarin Oranges). Dinner: Scrambled Egg, Cheese, Toasted Whole What French or Vienna Bread (Home Recipe or Bakery), Earthbound Farm Organic Power Greens. Snacks/Other: Tangerines (Mandarin Oranges). more...
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3278 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour and 5 minutes, Standing - 2 hours, Cooking - 1 hour and 20 minutes, Housework - 3 hours and 2 minutes, Stairs (Climbing Stairs) - 13 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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gaining 0.1 lb a week
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FMC38's weight history
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