Weigh In record (no journal entry) for 22 March 2017
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133.2 lb
Lost so far: 8.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1185 kcal
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Fat: 31.52g | Prot: 75.36g | Carb: 154.77g.
Breakfast: Coffee, Trader Joe's Organic Whole Milk Yogurt, Grapefruit, Trader Joe's Organic Blue Agave Sweetener, Trader Joe's Steel Cut Organic Oats, Orange Juice, Market Pantry Frozen Dark Sweet Cherries. Lunch: Cuties Mandarin Orange, Granny Smith Apples, Chicken Meat (Roasting, Roasted, Cooked), Fresh & Easy Garlic & Rosemary Potatoes. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Fry's Rustic French Bread. more...
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1661 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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FMC38's weight history
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