Weigh In record (no journal entry) for 08 December 2012
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189.0 lb
Lost so far: 16.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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1211 kcal
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Fat: 70.89g | Prot: 127.37g | Carb: 9.04g.
Breakfast: water (before breakfast), salt, coffee, horizon organic half & half, No Calorie Sweetener, large eggs kroger (scrambled no milk). Lunch: hard boiled egg, Crispy Curls - Pork skins (1 oz), miracle whip, Chunk Light Tuna (1 can). Dinner: Jalapeno Chicken. Snacks/Other: water, water (midday). more...
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3398 kcal
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Activities & Exercise:
Housecleaning - General - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Sitting - 10 hours and 10 minutes, Sleeping - 9 hours and 30 minutes, stationary bike - 50 minutes. more...
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steady weight
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