Weigh In record (no journal entry) for 08 December 2012
|
149.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2012:
|
1593 kcal
|
Fat: 54.89g | Prot: 45.10g | Carb: 244.09g.
Breakfast: Energy Bar - Chocolate Chip, organic raw better oats. Lunch: sprouts, matchsticks carrots, sesame ginger dressing, mushrooms, green salad, hummus, multigrain pita chips. Dinner: sugar cookie, banana. Snacks/Other: Lenny & Larry's Cookie. more...
|
|
2010 kcal
|
Activities & Exercise:
Base Builder 3 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MichelleStock's weight history
|