Weigh In record (no journal entry) for 07 December 2012
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1384 kcal
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Fat: 58.74g | Prot: 38.83g | Carb: 189.04g.
Breakfast: strawberries frozen, blueberries frozen, oat groats. Lunch: sesame ginger dressing, mushrooms, green salad. Dinner: barilla sauce, squash spagheti, pita chips, hummus, silk chocolate soy. more...
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1961 kcal
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Activities & Exercise:
Base Builder 2 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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