Weigh In record (no journal entry) for 08 December 2012
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315.0 lb
Lost so far: 18.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1060 kcal
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Fat: 53.72g | Prot: 46.47g | Carb: 106.66g.
Breakfast: Multigrain Whole Wheat Waffles, Apple Juice Drink. Lunch: Beef Bologna (Low Fat), Multigrain Bread. Dinner: 45 Calories & Delightful 100% Multi-Grain Bread, Scrambled Egg, Fully Cooked Original Pork Sausage Links. more...
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losing 3.1 lb a week
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