Weigh In record (no journal entry) for 08 December 2012
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145.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2012:
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2745 kcal
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Fat: 79.57g | Prot: 74.00g | Carb: 430.50g.
Breakfast: Sliced strawberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk. Lunch: Mountain Dew (20 oz), French Fries (Regular), Cali Jack Turkey Burger. Snacks/Other: Twizzlers Strawberry Twists Candy, Mountain Dew (12 oz Can), Beef Sticks, Mountain Dew (12 oz Can), Red's Ultimate M&M's Cookies, FROSTY TREES *, Twizzlers Strawberry Twists Candy. more...
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2972 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 45 minutes. more...
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gaining 5.6 lb a week
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