Weigh In record (no journal entry) for 08 December 2012
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185.4 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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2920 kcal
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Fat: 57.38g | Prot: 134.47g | Carb: 246.36g.
Breakfast: Haddock (Fish), Egg (Whole) , Bagel, Cranberry Juice, Tea with Milk and Sugar. Lunch: Deep Fried Potato French Fries (from Frozen), Light Beer , Fish and Chips. Dinner: Chicken Curry, Chicken Drumstick, Cooked Lentils, White Rice (Long-Grain, Enriched) , Vodka. more...
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losing 2.5 lb a week
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