saundersmiker's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
168.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 December 2012:
1576 kcal Fat: 54.54g | Prot: 87.94g | Carb: 197.08g.   Breakfast: sunflower seeds, kiwi, banana, blueberries, kale, almonds, spirulina, baby carrots, green tea, 100% cacao, flax seeds, greek yogurt. Lunch: apple, Wheat Crackers, Sardines in Oil (Canned). Dinner: shrimp, shrimp, Sushi with Vegetables and Seafood, melon, salad, salmon, cake. more...
3881 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Housework - 5 hours, Resting - 1 hour, Sleeping - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for saundersmiker's own diet

saundersmiker's weight history

saundersmiker's Recent Activity

saundersmiker's Own Activity

No recent activity.

saundersmiker's Buddies

No recent activity.

Other Member Diet Recent Activity

sandra3d supported Nancy Lu's Journal Entry.
J Potter updated their Food Diary.
healthygirl007 recorded a Weigh In at 119.3 lb.
ElizedeV recorded a Weigh In at 201.1 lb.
I-Ianna supported Mrspbd's Journal Entry.
Donna Mashburn supported iulani's Journal Entry.
always me 79 commented on their Journal Entry.
sammy the roo recorded a Weigh In at 191.8 lb.