saundersmiker's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
168.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 December 2012:
1576 kcal Fat: 54.54g | Prot: 87.94g | Carb: 197.08g.   Breakfast: sunflower seeds, kiwi, banana, blueberries, kale, almonds, spirulina, baby carrots, green tea, 100% cacao, flax seeds, greek yogurt. Lunch: Sardines in Oil (Canned), Wheat Crackers, apple. Dinner: Sushi with Vegetables and Seafood, shrimp, salad, salmon, melon, shrimp, cake. more...
3881 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Housework - 5 hours, Resting - 1 hour, Sleeping - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours. more...
on diet saundersmiker's own diet   losing 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



saundersmiker's weight history


saundersmiker's Recent Activity

saundersmiker's Own Activity

No recent activity.

saundersmiker's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported kulom's Journal Entry.
Sue Ellen recorded a Weigh In at 183.0 lb.
northernmusician recorded a Journal Entry and a Weigh In at 195.2 lb.
Little Tommy recorded a Weigh In at 263.1 lb.
kulom recorded a Journal Entry and a Weigh In at 221.8 lb.
NeishaP recorded a Journal Entry and a Weigh In at 206.0 lb.
Jesicap supported Andres del sur's Journal Entry.
loveshope26 supported hlkjellybean's Journal Entry.