saundersmiker's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
168.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 December 2012:
1576 kcal Fat: 54.54g | Prot: 87.94g | Carb: 197.08g.   Breakfast: sunflower seeds, kiwi, banana, blueberries, kale, almonds, spirulina, baby carrots, green tea, 100% cacao, flax seeds, greek yogurt. Lunch: Sardines in Oil (Canned), Wheat Crackers, apple. Dinner: Sushi with Vegetables and Seafood, shrimp, salad, salmon, melon, shrimp, cake. more...
3881 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Housework - 5 hours, Resting - 1 hour, Sleeping - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for saundersmiker's own diet



saundersmiker's weight history


saundersmiker's Recent Activity

saundersmiker's Own Activity

No recent activity.

saundersmiker's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on lotusblossom2112's Journal Entry.
RoaminRome recorded a Journal Entry and a Weigh In at 222.4 lb.
NewLifeStart recorded a Weigh In at 152.0 lb.
lsfultz commented on blondie-61's Journal Entry.
Rguarino supported linkrunner's Journal Entry.
momof4kids recorded a Weigh In at 117.6 lb.
99sleeper recorded a Weigh In at 191.6 lb.
Cpenso recorded a Journal Entry and a Weigh In at 142.2 lb.