saundersmiker's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
168.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 December 2012:
1576 kcal Fat: 54.54g | Prot: 87.94g | Carb: 197.08g.   Breakfast: sunflower seeds, kiwi, banana, blueberries, kale, almonds, spirulina, baby carrots, green tea, 100% cacao, flax seeds, greek yogurt. Lunch: Sardines in Oil (Canned), Wheat Crackers, apple. Dinner: Sushi with Vegetables and Seafood, shrimp, salad, salmon, melon, shrimp, cake. more...
3881 kcal Activities & Exercise: Swimming (moderate) - 1 hour, Housework - 5 hours, Resting - 1 hour, Sleeping - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Shopping - 1 hour, Desk Work - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 2 hours. more...
on diet saundersmiker's own diet   losing 6.1 lb a week

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