alferreira's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
194.7 lb Lost so far: 8.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
1094 kcal Fat: 41.67g | Prot: 46.11g | Carb: 134.29g.   Breakfast: Bebida Láctea Sabor Chocolate. Lunch: Bife a Milanesa, Fricassê de Frango, Batata Assada (Cozinhado sem Gordura Adicionada), Coca-Cola. Dinner: Pipoca Branca (em Óleo). more...
2615 kcal Activities & Exercise: Dance (square dancing) - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet alferreira's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for alferreira's own diet

alferreira's weight history

alferreira's Recent Activity

alferreira's Own Activity

alferreira recorded a Weigh In at 188.9 lb.
alferreira recorded a Weigh In at 189.4 lb.
alferreira recorded a Weigh In at 191.4 lb.
alferreira recorded a Weigh In at 189.2 lb.

alferreira's Buddies

crisnaka recorded a Weigh In at 125.7 lb.

Other Member Diet Recent Activity

rksoup supported debrafrederick's Journal Entry.
noreenjrp31 recorded a Journal Entry and a Weigh In at 173.2 lb.
ChicaLean commented on megmonster's Journal Entry.
JovialJ supported Tulipgirl6's Journal Entry.
jeread started a new group topic - grrr!.
Triathelete updated their Exercise Diary.
twahlhowe commented on Momofthree22's Journal Entry.
gilliansings commented on PepperMill's Journal Entry.