alferreira's Journal, 08 December 2012

Weigh In record (no journal entry) for 08 December 2012
194.7 lb Lost so far: 8.2 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2012:
1094 kcal Fat: 41.67g | Prot: 46.11g | Carb: 134.29g.   Breakfast: Bebida Láctea Sabor Chocolate. Lunch: Bife a Milanesa, Fricassê de Frango, Batata Assada (Cozinhado sem Gordura Adicionada), Coca-Cola. Dinner: Pipoca Branca (em Óleo). more...
2615 kcal Activities & Exercise: Dance (square dancing) - 30 minutes, Sitting - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet alferreira's own diet  

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