babayaga's Journal, 08 December 2012

Recording my daily food and calorie intake is making me see how much the snacks add up. I find it difficult to think in calories (we use kilojoules in Australia) and make most of my food from scratch, so the calories I am recording are very rough estimates. It's still the best tool I have come across for this purpose - it forces me to be honest, especially about the wine and sweets!

Diet Calendar Entries for 08 December 2012:
1982 kcal Fat: 52.36g | Prot: 79.36g | Carb: 326.58g.   Breakfast: latte, orange juice, cookie. Lunch: fish, turnip, boiled potato, olive oil, brocolli. Dinner: Mixed Vegetable Curry, lentils. Snacks/Other: pistachios, mango, rice cracker mix, can apple juice, Rich Chocolate Ice Cream. more...
2078 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet babayaga's own diet  

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