babayaga's Journal, 08 December 2012

Recording my daily food and calorie intake is making me see how much the snacks add up. I find it difficult to think in calories (we use kilojoules in Australia) and make most of my food from scratch, so the calories I am recording are very rough estimates. It's still the best tool I have come across for this purpose - it forces me to be honest, especially about the wine and sweets!

Diet Calendar Entries for 08 December 2012:
1982 kcal Fat: 52.36g | Prot: 79.36g | Carb: 326.58g.   Breakfast: orange juice, latte, cookie. Lunch: turnip, fish, brocolli, boiled potato, olive oil. Dinner: lentils, Mixed Vegetable Curry. Snacks/Other: rice cracker mix, pistachios, mango, can apple juice, Rich Chocolate Ice Cream. more...
2078 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet babayaga's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for babayaga's own diet



babayaga's weight history


babayaga's Recent Activity

babayaga's Own Activity

No recent activity.

babayaga's Buddies

No recent activity.

Other Member Diet Recent Activity

Jstech recorded a Weigh In at 210.2 lb.
LolaHola recorded a Weigh In at 152.2 lb.
run4jc recorded a Weigh In at 182.0 lb.
HrlQuinn recorded a Weigh In at 143.3 lb.
gc3767 recorded a Weigh In at 143.0 lb.
Sweetincense4iam supported MrsSwann's Journal Entry.
bankgirl1 commented on mickfan1's Journal Entry.
ISYMFS7 updated their Food Diary.