babayaga's Journal, 08 December 2012

Recording my daily food and calorie intake is making me see how much the snacks add up. I find it difficult to think in calories (we use kilojoules in Australia) and make most of my food from scratch, so the calories I am recording are very rough estimates. It's still the best tool I have come across for this purpose - it forces me to be honest, especially about the wine and sweets!

Diet Calendar Entries for 08 December 2012:
1982 kcal Fat: 52.36g | Prot: 79.36g | Carb: 326.58g.   Breakfast: latte, orange juice, cookie. Lunch: fish, turnip, boiled potato, olive oil, brocolli. Dinner: Mixed Vegetable Curry, lentils. Snacks/Other: pistachios, mango, rice cracker mix, can apple juice, Rich Chocolate Ice Cream. more...
2078 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet babayaga's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



babayaga's weight history


babayaga's Recent Activity

babayaga's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported jeannieselby's Journal Entry.
thsiun commented on chesgreen's Journal Entry.
Brightster recorded a Weight Entry at 194.4 lb.
TresBambinos recorded a Weight Entry at 231.0 lb.
Bopuc recorded a Weight Entry at 189.5 lb.
clemsonhrd joined challenge 30-day Low Carb - 30g carbs max per day.
Olivaressamuel recorded a Weight Entry at 208.5 lb.
murrayfield1958 supported grumpy_goat's Journal Entry.