babayaga's Journal, 08 December 2012

Recording my daily food and calorie intake is making me see how much the snacks add up. I find it difficult to think in calories (we use kilojoules in Australia) and make most of my food from scratch, so the calories I am recording are very rough estimates. It's still the best tool I have come across for this purpose - it forces me to be honest, especially about the wine and sweets!

Diet Calendar Entries for 08 December 2012:
1982 kcal Fat: 52.36g | Prot: 79.36g | Carb: 326.58g.   Breakfast: cookie, latte, orange juice. Lunch: turnip, boiled potato, fish, olive oil, brocolli. Dinner: Mixed Vegetable Curry, lentils. Snacks/Other: Rich Chocolate Ice Cream, can apple juice, rice cracker mix, pistachios, mango. more...
2078 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet babayaga's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for babayaga's own diet



babayaga's weight history


babayaga's Recent Activity

babayaga's Own Activity

No recent activity.

babayaga's Buddies

No recent activity.

Other Member Diet Recent Activity

Shiniquiet recorded a Weigh In at 201.6 lb.
adamvarava commented on inmsweantitrust's Journal Entry.
snezica supported wholefoodnut's Journal Entry.
wcarbonell recorded a Journal Entry and a Weigh In at 186.7 lb.
Smocho recorded a Weigh In at 131.2 lb.
texasrose22 recorded a Weigh In at 131.0 lb.
ArcticDevil recorded a Weigh In at 200.2 lb.
jdeuster supported secretloss22's Journal Entry.