babayaga's Journal, 06 December 2012

Here we go! I gave up smoking, got married, stopped exercising and went up a few dress sizes, as one does. My diet changed to my husband's peferences, from low fat Asian food to mostly wheat-based and high fat western food. Giving up gluten and reducing dairy was a good start to turn things around. Less bloated, feeling a bit better. Now just need to get more sleep, drink less wine, and commit to an exercise routine. Noone wants to lose weight with me so I came here for company!

Diet Calendar Entries for 06 December 2012:
2171 kcal Fat: 119.61g | Prot: 107.17g | Carb: 141.72g.   Breakfast: Egg Omelet or Scrambled Egg, coffee with soy, orange juice, nectarine, olive oil, Tomatoes, olives. Lunch: Tomato vegetable curry and rice, slice of cheese. Dinner: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade), halloumi, baked potato, broad beans, olive oil. Snacks/Other: red wine, alfalfa sprouts, caramel ice cream. more...
1991 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet babayaga's own diet  



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