Weigh In record (no journal entry) for 07 December 2012
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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977 kcal
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Fat: 43.12g | Prot: 47.22g | Carb: 100.22g.
Breakfast: Fully Cooked Bacon, Frozen Blueberries, Shakeology - Tropical Strawberry. Dinner: Cheese Pizza. Snacks/Other: Cheesecake, Almonds. more...
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losing 0.3 lb a week
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