Weigh In record (no journal entry) for 07 December 2012
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 38.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 December 2012:
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1269 kcal
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Fat: 28.93g | Prot: 50.19g | Carb: 175.90g.
Breakfast: coffee, stroehman dutch country bread, fresh ground peanut butter. Lunch: spiced wafer, orange, oyster chowder. Dinner: strawberry frozen fruit bar, succotash, tilapia breaded. Snacks/Other: celebration ale, pretzel rod, thin mint. more...
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3128 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours, Housework - 1 hour, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 2 hours. more...
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gaining 5.6 lb a week
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