Weigh In record (no journal entry) for 07 December 2012
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2012:
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1355 kcal
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Fat: 45.92g | Prot: 43.33g | Carb: 148.55g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Nonfat Plain Greek Yogurt, Creamy Peanut Butter, Instant Oatmeal - Maple & Brown Sugar. Lunch: The Original Veggie Burgers, Whole Wheat Bread, Tomatoes, Mayonnaise, Lettuce. Dinner: ABC Tater Tots, Chicken Strip (1 Piece). Snacks/Other: Whiskey, Crackers, Nonfat Plain Greek Yogurt, Trim Lowfat Cottage Cheese. more...
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2624 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 6 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 0.8 lb a week
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Danya P's weight history
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