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Been slipping, post diverticulitis. Snacking on comfort foods, not able to work out. Gonna turn things around now.
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232.4 lb
Lost so far: 72.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1762 kcal
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Fat: 81.11g | Prot: 68.50g | Carb: 206.22g.
Breakfast: Milk Chocolate Covered Toffee Popcorn, Dry Roasted Almonds (with Salt Added) , Milk Chocolate Covered Toffee Popcorn, Nonfat Blueberry Greek Yogurt, Grapes, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Dry Roasted Almonds (with Salt Added) . Lunch: Butter, 100 Calorie Original English Muffin, Baked Potato (Peel Eaten), Pork Chop. more...
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gaining 0.2 lb a week
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