Weigh In record (no journal entry) for 07 December 2012
|
208.0 lb
Lost so far: 16.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2012:
|
1736 kcal
|
Fat: 70.65g | Prot: 35.69g | Carb: 241.04g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Goldfish Baked Snack Crackers - Pizza, Instant Lunch Shrimp. Dinner: Premium Orange Juice with Calcium, Classic Yellow Mustard, Ketchup, Macaroni & Cheese as Packaged, Flaky Butter Crescent Rolls, America's Favorite Franks. Snacks/Other: Candy Cane, Milk Chocolate Kisses, Apple Cider. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alezae's weight history
|