Weigh In record (no journal entry) for 07 December 2012
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189.8 lb
Lost so far: 19.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2012:
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1485 kcal
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Fat: 66.51g | Prot: 78.19g | Carb: 146.83g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee. Lunch: Schweizer Käse, Mehrkornbrot. Snacks/Other: Schokoladenstückchen, Kaffee, Magermilch, Schokoladenkuchen (mit Schokoladenglasur). more...
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steady weight
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