Weigh In record (no journal entry) for 06 December 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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2325 kcal
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Fat: 77.73g | Prot: 126.19g | Carb: 293.18g.
Breakfast: Grapefruit (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Spicy Chicken Pasta Salad, Citrus Yogurt. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Chicken Casserole. Snacks/Other: Hot & Spicy Chicken Wings, Satsuma, Calippo, Salt & Vinegar, Bananas, Apples. more...
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2216 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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