aidan75's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
348.8 lb Lost so far: 15.0 lb.    Still to go: 128.3 lb.    Diet followed 100%.

Diet Calendar Entries for 06 December 2012:
2055 kcal Fat: 122.71g | Prot: 112.46g | Carb: 129.63g.   Breakfast: herbalife shake. Lunch: popcorn. Dinner: salad, minestrone sauce, chicken stew, spinach, mixed veg. more...
3854 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Herbalife   losing 6.2 lb a week

     
 

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