Bryan Owen's Journal, 06 December 2012

Weigh In record (no journal entry) for 06 December 2012
248.0 lb Lost so far: 29.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2012:
374 kcal Fat: 26.38g | Prot: 28.26g | Carb: 4.14g.   Breakfast: mushrooms raw, chedder cheese shredded kraft, Eggs. more...
losing 5.8 lb a week

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Stardate 12.06.2012 Since I have developed a pain in my upper back and side. My exercises have been side lined for a few days. Following a great diet and introducing new foods as in spaghetti squash has really enhanced my weight loss. Hopefully I will feel well enough to at least work out after work tonight. Through pain and perseverance I will make my goal in one way or the other. Always wanted to do the Star Trek thing :).  
06 Dec 12 by member: Bryan Owen

     
 

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