Wattscookn's Journal, 06 December 2012

352.3 lb Lost so far: 21.0 lb.    Still to go: 116.3 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 42.93g | Prot: 63.52g | Carb: 107.47g.   Breakfast: Coffee (Brewed From Grounds), Fuji Apples. Dinner: Macaroni or Noodles with Cheese and Chicken or Turkey. more...

4645 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...