Brensmom12's Journal, 06 December 2012

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1380 kcal

Fat: 49.26g | Prot: 76.63g | Carb: 166.60g.   Breakfast: English Almond Toffee Coffee Creamer, Coffee, sugar, 15 grain bread, Original Buttery Spread. Lunch: baked lays, Cabbage Soup. Dinner: New York Extra Sharp Vermont Cheddar Cheese, Lettuce, Soy nuts, Feta cheese, Olive garden dressing, Greek yogurt, Asparagus, onion & pepper frittata, Black beans goya. Snacks/Other: Random, Frigo string, Milk (Nonfat). more...

2189 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...