Weigh In record (no journal entry) for 06 December 2012
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218.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1155 kcal
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Fat: 69.77g | Prot: 75.86g | Carb: 48.22g.
Breakfast: Advantage Milk Chocolate Delight Shake, Taster's Choice Original Gourmet Instant Coffee, Lovaza. Lunch: asparagus, Almond Crusted Tilapia. more...
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losing 14.0 lb a week
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