tedam.taccardi's Journal, 06 December 2012

147.6 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 36.30g | Prot: 58.20g | Carb: 336.79g.   Breakfast: Bananas, Chewy Trail Mix Bars - Fruit & Nut, Coffee, Frosted Mini-Wheats. Lunch: Country White Bread. Dinner: All Stars Thirst Quencher Frost Glacier Freeze Beverage, Hamburger, Fruit Yogurt (Nonfat), Granola Cereal, Swedish Fish 100 Calorie Pack. more...

1947 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...