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22.0
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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2031 kcal
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Fat: 57.54g | Prot: 163.13g | Carb: 195.51g.
Breakfast: Flaxseed Oil , Triple Fruits-Raspberry, Canola Oil Spray, Cereal Cream 10%, Ketchup, Egg Creations - Original, Wheat English Muffins. Lunch: Clementines , Kaizen protein 35g scoop, Cereal Cream 10%. Dinner: Red Table Wine, Roasted Vegetable and Goat Cheese Pizza. Snacks/Other: Kaizen protein 35g scoop, Cottage Cheese 1%, Source 'Exotik' Yogurt, kirkland dry roasted almonds, Cereal Cream 10%, Clementines, low sugar maple oatmeal quacker. more...
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losing 1.4 lb a week
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