Weigh In record (no journal entry) for 06 December 2012
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124.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1769 kcal
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Fat: 73.56g | Prot: 43.17g | Carb: 211.88g.
Breakfast: Mini Pretzels, Sausage Biscuit (Regular). Lunch: Light Fat Free Sour Cream & Onion Potato Crisps, 100 Calorie Toast Chee Peanut Butter Cheese Crackers. Dinner: Ranch Dressing, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Other: Maraschino Cherries, Blue Diamond, Pecan Swirls, Apples. more...
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2258 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Desk Work - 2 hours and 35 minutes, Sitting - 8 hours and 55 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 2.8 lb a week
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