julioruiz's Journal, 26 June 2010

thats great i was the same i have lost 12lb in 12 days so far, id love to hear how you are doing it, how you get on and maybe be buddies if you would like? i have made my 1st goal to get to 200 lb by christmas and then i'll aim for my goal of 150 lb by my 30th birthday in september next year. im keeping my calories under 1200 and fat below 30g a day but i never manage to keep to a strict number, iv been told im not eating enough but im always full which is something iv neer felt before in my life! well done and good luck. x heres my losses..... 26 Jun 10 224.4 lb 25 Jun 10 225.0 lb 24 Jun 10 226.0 lb 23 Jun 10 225.4 lb 22 Jun 10 228.4 lb 21 Jun 10 228.2 lb 20 Jun 10 228.6 lb 19 Jun 10 231.0 lb 18 Jun 10 233.7 lb 15 Jun 10 236.6 lb 14 Jun 10 236.6 lb 

Nice to hear from anothers' success. Keep up the great work. I began my excesrcise routine and I'm burning 500+ calories per workout. I've also noticed that I've managed my food intake a lot better since I began counting calories. May I suggest the Calorie Counter APP, I downloaded it to my phone and it's great. You can scan the barcodes of your foods and it automatically adds the calories to your totals, no need to go online if on the road. Thanks for the support and I hope we both end up losing lots of weight