donaldtungate's Journal, 27 March 2019

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Weigh In record (no journal entry) for 27 March 2019

226.0 lb Lost so far: 19.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2019:

1490 kcal

Fat: 88.00g | Prot: 84.00g | Carb: 118.00g. Breakfast: Clear American Black Cherry Sparkling Water, Atkins Frozen Farmhouse-Style Sausage Scramble. Lunch: Atkins Frozen Stone Fired Pepperoni Pizza, Atkins Frozen Stone Fired Pepperoni Pizza. Dinner: Lean Cuisine Comfort Chicken Pecan. more...

2928 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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donaldtungate's Journal, 27 March 2019

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