mandgmc's Journal, 05 December 2012

172.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

2655 kcal

Fat: 166.84g | Prot: 151.93g | Carb: 134.00g.   Breakfast: Extra Large Eggs, tyson reduced fat sausage patties. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Whopper Sandwich (No Onion, No Cheese, No Pickle), Whopper Patty, Burger King French Fries (Medium) . Snacks/Other: Endulge Caramel Nut Chew Bar (Atkins), Day Break Peanut Butter Fudge Crisp Bar. more...

3648 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 5 hours. more...