mandgmc's Journal, 30 November 2012

171.5 lb Lost so far: 0.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 106.50g | Prot: 82.00g | Carb: 233.00g.   Breakfast: Minestrone Soup, Garden-fresh Salad with Dressing, Breadsticks. Lunch: Hamburger, French Fries (Medium). Dinner: Breast Nuggets. more...

2777 kcal

Activities & Exercise: Sitting - 11 hours, Standing - 5 hours, Driving - 2 hours, Sleeping - 6 hours. more...