sweetsid's Journal, 05 December 2012

225.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 30.78g | Prot: 147.88g | Carb: 118.06g.   Breakfast: Almond Milk, Coffee, Whey Protein Powder - Vanilla, banana. Lunch: Collards, Turkey. Dinner: Navy Beans, Turkey Leg Meat (Fryer-Roasters). Snacks/Other: Wine, Nuts. more...

4549 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...