JmsRyan's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
255.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1723 kcal Fat: 90.74g | Prot: 113.64g | Carb: 117.92g.   Breakfast: sausage, egg & cheese biscuit. Lunch: High Protein Chocolate Milk Shake. Dinner: sour cream, cheese enchilada. Snacks/Other: Carnivor. more...
gaining 0.1 lb a week

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