Register  |  Sign In

JmsRyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 19th: 1310 * 45%
fat: 58.20g
|
protein: 98.29g
|
carbs: 102.84g
- -
Mon 18th: 3330 115%
fat: 160.34g
|
protein: 117.13g
|
carbs: 364.98g
- -
Sat 16th: 475 * 16%
fat: 20.20g
|
protein: 32.79g
|
carbs: 37.34g
- -
Fri 15th: 2135 * 74%
fat: 99.77g
|
protein: 120.46g
|
carbs: 195.66g
- -
Thu 14th: 2430 84%
fat: 109.20g
|
protein: 113.79g
|
carbs: 256.34g
- -
Wed 13th: 1470 51%
fat: 85.70g
|
protein: 110.29g
|
carbs: 66.84g
- -
Tue 12th: 1679 58%
fat: 85.39g
|
protein: 114.06g
|
carbs: 118.42g
- -
Mon 11th: 1695 58%
fat: 73.20g
|
protein: 68.79g
|
carbs: 187.34g
- -
Fri 8th: 2323 80%
fat: 104.20g
|
protein: 120.29g
|
carbs: 229.84g
- -
Thu 7th: 2008 69%
fat: 72.20g
|
protein: 156.29g
|
carbs: 187.34g
- -
Wed 6th: 3597 124%
fat: 138.39g
|
protein: 198.62g
|
carbs: 394.20g
- -
Tue 5th: 2294 79%
fat: 79.02g
|
protein: 190.59g
|
carbs: 205.34g
- -
Mon 4th: 3100 107%
fat: 127.27g
|
protein: 146.46g
|
carbs: 342.66g
- -
Sun 3rd: 1621 56%
fat: 87.29g
|
protein: 49.13g
|
carbs: 131.80g
- -
Sat 2nd: 2062 71%
fat: 99.40g
|
protein: 96.41g
|
carbs: 196.08g
- -
Fri 1st: 2483 86%
fat: 108.83g
|
protein: 188.29g
|
carbs: 183.84g
- -
February 2013
Thu 28th: 3760 130%
fat: 132.70g
|
protein: 246.95g
|
carbs: 394.62g
- -
Wed 27th: 2484 86%
fat: 79.90g
|
protein: 194.59g
|
carbs: 241.84g
- -
Tue 26th: 2867 99%
fat: 91.77g
|
protein: 253.06g
|
carbs: 253.42g
- -
Mon 25th: 2885 99%
fat: 120.02g
|
protein: 129.96g
|
carbs: 321.16g
- -

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.