Weigh In record (no journal entry) for 05 December 2012
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194.8 lb
Lost so far: 25.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1105 kcal
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Fat: 43.06g | Prot: 60.85g | Carb: 115.64g.
Breakfast: Egg. Lunch: diet coke jimmy johns, pickle jimmy johns, jimmy johns regular potato chips, #2 Big John. Dinner: onion, tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), butter, broccolli. Snacks/Other: apple juice, banana. more...
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losing 0.1 lb a week
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