Varcity's Journal, 05 December 2012

Sticking to diet. Running 100 cals over about half the time.

Started treadmill @ 2mph w/3 degree incline. Starting with 15 minute strolls. BG is looking good with new recorded lows in the118-123 range and averaging around 135. A big improvement for me.
288.0 lb Lost so far: 12.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1491 kcal Fat: 58.35g | Prot: 99.70g | Carb: 130.33g.   Breakfast: Yakult Light, Apple Cinnamon Oatmeal, Raw Fiber, Light Chocolate Milk Protein Shake (8.25 oz). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Nutrisystem cheese pasta, Lite Sliced Pear Halves. Dinner: Red Onions, Kraft green, Avacado, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Cucumber (Peeled), Chicken breast. Snacks/Other: Hard Boiled Eggs, Scotch. more...
3196 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Varcity's own diet   losing 2.8 lb a week

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