Varcity's Journal, 05 December 2012

Sticking to diet. Running 100 cals over about half the time.

Started treadmill @ 2mph w/3 degree incline. Starting with 15 minute strolls. BG is looking good with new recorded lows in the118-123 range and averaging around 135. A big improvement for me.
288.0 lb Lost so far: 12.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1491 kcal Fat: 58.35g | Prot: 99.70g | Carb: 130.33g.   Breakfast: Apple Cinnamon Oatmeal, Light Chocolate Milk Protein Shake (8.25 oz), Yakult Light, Raw Fiber. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Lite Sliced Pear Halves, Nutrisystem cheese pasta. Dinner: Kraft green, Chicken breast, Avacado, Red Tomatoes, Cucumber (Peeled), Red Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Hard Boiled Eggs, Scotch. more...
3196 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Varcity's own diet   losing 2.8 lb a week



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