Weigh In record (no journal entry) for 05 December 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 December 2012:
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2045 kcal
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Fat: 101.23g | Prot: 214.91g | Carb: 72.51g.
Breakfast: egg white, almonds, oats. Lunch: whey protein optimum nutrition, avocado, chicken breast, almonds, avocado, chicken breast cooked. Dinner: almonds, avocado, chicken breast. Snacks/Other: canned tuna water, avocado, fish oil, chicken breast, avocado. more...
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ilealf's weight history
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