ilealf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 19th: 340 * 13%
fat: 14.55g
|
protein: 9.60g
|
carbs: 42.45g
- -
Tue 11th: 2836 * 109%
fat: 111.79g
|
protein: 148.76g
|
carbs: 297.36g
- -
January 2014
Tue 14th: 2882 * 111%
fat: 122.37g
|
protein: 197.16g
|
carbs: 249.55g
- -
December 2013
Mon 30th: 1716 * 66%
fat: 79.43g
|
protein: 113.39g
|
carbs: 121.93g
- -
Sun 29th: 720 * 28%
fat: 37.00g
|
protein: 18.00g
|
carbs: 80.00g
- -
Sat 28th: 1672 * 64%
fat: 90.00g
|
protein: 101.50g
|
carbs: 118.37g
- -
Thu 19th: 1573 * 60%
fat: 91.67g
|
protein: 163.31g
|
carbs: 17.63g
- -
Sat 14th: 1636 * 63%
fat: 94.35g
|
protein: 163.09g
|
carbs: 29.33g
- -
Fri 13th: 1636 * 63%
fat: 88.37g
|
protein: 181.39g
|
carbs: 26.73g
- -
Thu 12th: 1595 * 61%
fat: 84.40g
|
protein: 181.13g
|
carbs: 28.23g
- -
Wed 11th: 1657 * 64%
fat: 94.62g
|
protein: 171.72g
|
carbs: 22.25g
- -
Tue 10th: 2448 * 94%
fat: 89.33g
|
protein: 141.66g
|
carbs: 279.94g
- -
Mon 9th: 1321 * 51%
fat: 65.04g
|
protein: 123.16g
|
carbs: 54.88g
- -
Sun 8th: 1952 * 75%
fat: 111.30g
|
protein: 193.11g
|
carbs: 42.48g
- -
Sat 7th: 1067 * 41%
fat: 61.88g
|
protein: 103.47g
|
carbs: 22.36g
- -
Fri 6th: 1540 * 59%
fat: 75.16g
|
protein: 140.95g
|
carbs: 69.01g
- -
November 2013
Sat 30th: 2160 * 83%
fat: 47.13g
|
protein: 189.36g
|
carbs: 227.43g
- -
Fri 29th: 2210 * 85%
fat: 91.21g
|
protein: 185.72g
|
carbs: 176.67g
- -
Thu 28th: 2054 * 79%
fat: 85.52g
|
protein: 186.53g
|
carbs: 126.83g
- -
Wed 27th: 1514 * 58%
fat: 72.47g
|
protein: 164.88g
|
carbs: 53.29g
- -

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