ilealf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 1659 * 64%
fat: 82.98g
|
protein: 197.73g
|
carbs: 26.52g
- -
Wed 22nd: 1855 * 71%
fat: 86.74g
|
protein: 236.99g
|
carbs: 23.22g
- -
Tue 21st: 1755 * 68%
fat: 92.01g
|
protein: 205.41g
|
carbs: 19.56g
- -
Mon 20th: 1471 * 57%
fat: 57.84g
|
protein: 171.61g
|
carbs: 58.93g
- -
Sun 19th: 1340 * 52%
fat: 28.45g
|
protein: 92.76g
|
carbs: 149.78g
- -
Sat 18th: 1810 * 70%
fat: 75.42g
|
protein: 154.60g
|
carbs: 131.52g
- -
Fri 17th: 1474 * 57%
fat: 76.52g
|
protein: 174.27g
|
carbs: 17.60g
- -
Thu 16th: 2025 * 78%
fat: 95.48g
|
protein: 262.80g
|
carbs: 17.00g
- -
Wed 15th: 1880 * 72%
fat: 87.49g
|
protein: 203.45g
|
carbs: 57.00g
- -
Tue 14th: 1525 * 59%
fat: 74.79g
|
protein: 188.91g
|
carbs: 17.39g
- -
Mon 13th: 1168 * 45%
fat: 59.49g
|
protein: 141.54g
|
carbs: 12.25g
- -
Fri 3rd: 1589 * 61%
fat: 72.04g
|
protein: 207.05g
|
carbs: 22.13g
- -
March 2014
Wed 19th: 340 * 13%
fat: 14.55g
|
protein: 9.60g
|
carbs: 42.45g
- -
Tue 11th: 2836 * 109%
fat: 111.79g
|
protein: 148.76g
|
carbs: 297.36g
- -
January 2014
Tue 14th: 2882 * 111%
fat: 122.37g
|
protein: 197.16g
|
carbs: 249.55g
- -
December 2013
Mon 30th: 1716 * 66%
fat: 79.43g
|
protein: 113.39g
|
carbs: 121.93g
- -
Sun 29th: 720 * 28%
fat: 37.00g
|
protein: 18.00g
|
carbs: 80.00g
- -
Sat 28th: 1672 * 64%
fat: 90.00g
|
protein: 101.50g
|
carbs: 118.37g
- -
Thu 19th: 1573 * 60%
fat: 91.67g
|
protein: 163.31g
|
carbs: 17.63g
- -
Sat 14th: 1636 * 63%
fat: 94.35g
|
protein: 163.09g
|
carbs: 29.33g
- -

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