ilealf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 1317 * 66%
fat: 67.16g
|
protein: 163.08g
|
carbs: 10.33g
- -
Sat 20th: 1330 * 66%
fat: 61.87g
|
protein: 175.69g
|
carbs: 11.42g
- -
Fri 19th: 2822 * 141%
fat: 103.25g
|
protein: 134.08g
|
carbs: 339.93g
- -
Thu 18th: 1940 * 97%
fat: 40.03g
|
protein: 162.47g
|
carbs: 225.14g
- -
Wed 17th: 2011 * 101%
fat: 51.89g
|
protein: 158.26g
|
carbs: 230.88g
- -
Tue 16th: 1887 * 94%
fat: 47.91g
|
protein: 158.74g
|
carbs: 204.56g
- -
Mon 15th: 1767 * 88%
fat: 37.95g
|
protein: 139.45g
|
carbs: 219.71g
- -
Fri 12th: 1016 * 51%
fat: 50.58g
|
protein: 129.90g
|
carbs: 4.08g
- -
Thu 11th: 1528 * 76%
fat: 93.66g
|
protein: 160.89g
|
carbs: 2.07g
- -
Wed 10th: 1506 * 75%
fat: 86.15g
|
protein: 167.44g
|
carbs: 8.31g
- -
Tue 9th: 1616 * 81%
fat: 92.87g
|
protein: 183.71g
|
carbs: 3.02g
- -
Mon 8th: 1644 * 82%
fat: 90.65g
|
protein: 191.37g
|
carbs: 5.26g
- -
Sun 7th: 1409 * 70%
fat: 99.93g
|
protein: 117.72g
|
carbs: 5.27g
- -
Sat 6th: 1608 * 80%
fat: 107.28g
|
protein: 149.65g
|
carbs: 4.01g
- -
Fri 5th: 1487 * 74%
fat: 89.34g
|
protein: 159.06g
|
carbs: 5.27g
- -
Thu 4th: 1526 * 76%
fat: 91.42g
|
protein: 166.12g
|
carbs: 6.86g
- -
Wed 3rd: 1693 * 85%
fat: 101.37g
|
protein: 179.27g
|
carbs: 4.63g
- -
Tue 2nd: 1395 * 70%
fat: 89.44g
|
protein: 132.17g
|
carbs: 6.33g
- -
Mon 1st: 2111 * 106%
fat: 77.46g
|
protein: 174.34g
|
carbs: 169.72g
- -
November 2014
Sun 30th: 2271 * 114%
fat: 46.24g
|
protein: 226.06g
|
carbs: 221.96g
- -

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