ilealf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 1702 * 65%
fat: 83.58g
|
protein: 206.35g
|
carbs: 26.40g
- -
Tue 28th: 1653 * 64%
fat: 80.30g
|
protein: 202.88g
|
carbs: 24.69g
- -
Mon 27th: 1230 * 47%
fat: 60.93g
|
protein: 147.69g
|
carbs: 18.58g
- -
Sun 26th: 1650 * 63%
fat: 44.03g
|
protein: 145.95g
|
carbs: 130.70g
- -
Sat 25th: 1551 * 60%
fat: 100.08g
|
protein: 105.44g
|
carbs: 27.78g
- -
Fri 24th: 2916 * 112%
fat: 148.76g
|
protein: 151.41g
|
carbs: 237.33g
- -
Thu 23rd: 1659 * 64%
fat: 82.98g
|
protein: 197.73g
|
carbs: 26.52g
- -
Wed 22nd: 1855 * 71%
fat: 86.74g
|
protein: 236.99g
|
carbs: 23.22g
- -
Tue 21st: 1755 * 68%
fat: 92.01g
|
protein: 205.41g
|
carbs: 19.56g
- -
Mon 20th: 1471 * 57%
fat: 57.84g
|
protein: 171.61g
|
carbs: 58.93g
- -
Sun 19th: 1340 * 52%
fat: 28.45g
|
protein: 92.76g
|
carbs: 149.78g
- -
Sat 18th: 1810 * 70%
fat: 75.42g
|
protein: 154.60g
|
carbs: 131.52g
- -
Fri 17th: 1474 * 57%
fat: 76.52g
|
protein: 174.27g
|
carbs: 17.60g
- -
Thu 16th: 2025 * 78%
fat: 95.48g
|
protein: 262.80g
|
carbs: 17.00g
- -
Wed 15th: 1880 * 72%
fat: 87.49g
|
protein: 203.45g
|
carbs: 57.00g
- -
Tue 14th: 1525 * 59%
fat: 74.79g
|
protein: 188.91g
|
carbs: 17.39g
- -
Mon 13th: 1168 * 45%
fat: 59.49g
|
protein: 141.54g
|
carbs: 12.25g
- -
Fri 3rd: 1589 * 61%
fat: 72.04g
|
protein: 207.05g
|
carbs: 22.13g
- -
March 2014
Wed 19th: 340 * 13%
fat: 14.55g
|
protein: 9.60g
|
carbs: 42.45g
- -
Tue 11th: 2836 * 109%
fat: 111.79g
|
protein: 148.76g
|
carbs: 297.36g
- -

Other Related Links

Members