ilealf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 1186 * 59%
fat: 48.48g
|
protein: 102.27g
|
carbs: 86.75g
- -
Thu 28th: 2379 * 119%
fat: 60.95g
|
protein: 222.53g
|
carbs: 239.98g
- -
Wed 27th: 2170 * 108%
fat: 52.41g
|
protein: 214.93g
|
carbs: 209.57g
- -
Tue 26th: 1848 * 92%
fat: 53.46g
|
protein: 198.58g
|
carbs: 140.11g
- -
Mon 25th: 1512 * 76%
fat: 29.46g
|
protein: 176.38g
|
carbs: 131.87g
- -
Sun 24th: 2303 * 115%
fat: 38.44g
|
protein: 218.65g
|
carbs: 260.94g
- -
Sat 23rd: 1020 * 51%
fat: 16.66g
|
protein: 119.27g
|
carbs: 95.28g
- -
Fri 22nd: 2196 * 110%
fat: 30.33g
|
protein: 154.28g
|
carbs: 330.13g
- -
Thu 21st: 2145 * 107%
fat: 28.52g
|
protein: 184.65g
|
carbs: 287.12g
- -
Wed 20th: 754 * 38%
fat: 28.38g
|
protein: 109.96g
|
carbs: 15.49g
- -
Tue 19th: 1616 * 81%
fat: 67.46g
|
protein: 190.15g
|
carbs: 61.33g
- -
Mon 18th: 1616 * 81%
fat: 71.12g
|
protein: 186.98g
|
carbs: 58.08g
- -
Sun 17th: 1363 * 68%
fat: 60.42g
|
protein: 158.70g
|
carbs: 46.80g
- -
Sat 16th: 3522 * 176%
fat: 42.48g
|
protein: 237.54g
|
carbs: 532.70g
- -
Thu 14th: 1456 * 73%
fat: 43.92g
|
protein: 205.38g
|
carbs: 62.56g
- -
Wed 13th: 1447 * 72%
fat: 56.39g
|
protein: 183.51g
|
carbs: 53.90g
- -
Tue 12th: 1502 * 75%
fat: 52.49g
|
protein: 217.39g
|
carbs: 42.74g
- -
Mon 11th: 710 * 36%
fat: 26.34g
|
protein: 96.62g
|
carbs: 18.15g
- -
Sat 9th: 1422 * 71%
fat: 41.33g
|
protein: 183.29g
|
carbs: 71.75g
- -
Fri 8th: 882 * 44%
fat: 27.60g
|
protein: 124.36g
|
carbs: 30.92g
- -

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