ilealf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 1517 * 76%
fat: 28.00g
|
protein: 104.40g
|
carbs: 209.18g
- -
Fri 27th: 2670 * 134%
fat: 45.15g
|
protein: 193.23g
|
carbs: 375.38g
- -
Thu 26th: 2536 * 127%
fat: 48.08g
|
protein: 221.06g
|
carbs: 306.61g
- -
Wed 25th: 2416 * 121%
fat: 39.49g
|
protein: 198.04g
|
carbs: 318.63g
- -
Tue 24th: 2275 * 114%
fat: 38.36g
|
protein: 189.30g
|
carbs: 290.89g
- -
Mon 23rd: 2292 * 115%
fat: 46.75g
|
protein: 166.73g
|
carbs: 301.13g
- -
Sun 22nd: 1943 * 97%
fat: 72.22g
|
protein: 164.28g
|
carbs: 158.09g
- -
Sat 21st: 1893 * 95%
fat: 98.84g
|
protein: 146.52g
|
carbs: 97.90g
- -
Fri 20th: 1990 * 100%
fat: 50.87g
|
protein: 166.41g
|
carbs: 214.50g
- -
Thu 19th: 1931 * 97%
fat: 37.73g
|
protein: 172.76g
|
carbs: 229.09g
- -
Wed 18th: 2120 * 106%
fat: 29.18g
|
protein: 168.52g
|
carbs: 287.44g
- -
Tue 17th: 2178 * 109%
fat: 32.71g
|
protein: 169.28g
|
carbs: 292.67g
- -
Mon 16th: 2131 * 107%
fat: 62.73g
|
protein: 175.77g
|
carbs: 215.93g
- -
Sun 15th: 1843 * 92%
fat: 28.42g
|
protein: 148.36g
|
carbs: 265.15g
- -
Sat 14th: 1938 * 97%
fat: 42.41g
|
protein: 159.19g
|
carbs: 229.65g
- -
Fri 13th: 2638 * 132%
fat: 72.42g
|
protein: 171.68g
|
carbs: 323.55g
- -
Thu 12th: 2118 * 106%
fat: 46.72g
|
protein: 158.50g
|
carbs: 268.93g
- -
Wed 11th: 2083 * 104%
fat: 53.06g
|
protein: 161.85g
|
carbs: 241.05g
- -
Tue 10th: 2200 * 110%
fat: 42.26g
|
protein: 158.42g
|
carbs: 295.28g
- -
Mon 9th: 2128 * 106%
fat: 27.56g
|
protein: 168.95g
|
carbs: 312.71g
- -

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