ilealf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 1530 * 76%
fat: 88.74g
|
protein: 163.75g
|
carbs: 25.43g
- -
Sun 23rd: 1604 * 80%
fat: 83.79g
|
protein: 186.57g
|
carbs: 21.66g
- -
Sat 22nd: 2206 * 110%
fat: 66.68g
|
protein: 191.29g
|
carbs: 202.81g
- -
Fri 21st: 2623 * 131%
fat: 89.32g
|
protein: 209.57g
|
carbs: 239.88g
- -
Thu 20th: 1651 * 83%
fat: 85.64g
|
protein: 192.82g
|
carbs: 17.17g
- -
Wed 19th: 1817 * 91%
fat: 103.38g
|
protein: 187.26g
|
carbs: 29.27g
- -
Tue 18th: 2517 * 126%
fat: 105.84g
|
protein: 263.95g
|
carbs: 126.41g
- -
Mon 17th: 2043 * 102%
fat: 73.49g
|
protein: 202.03g
|
carbs: 134.59g
- -
Sun 16th: 2267 * 113%
fat: 79.55g
|
protein: 168.09g
|
carbs: 213.69g
- -
Sat 15th: 1735 * 87%
fat: 88.08g
|
protein: 206.48g
|
carbs: 24.35g
- -
Fri 14th: 1663 * 83%
fat: 86.84g
|
protein: 194.48g
|
carbs: 25.82g
- -
Thu 13th: 1526 * 76%
fat: 83.49g
|
protein: 162.21g
|
carbs: 30.02g
- -
Wed 12th: 2438 * 122%
fat: 96.83g
|
protein: 142.45g
|
carbs: 248.72g
- -
Tue 11th: 1818 * 91%
fat: 100.45g
|
protein: 201.83g
|
carbs: 26.67g
- -
Mon 10th: 1627 * 81%
fat: 82.45g
|
protein: 191.32g
|
carbs: 25.68g
- -
Sat 8th: 1455 * 73%
fat: 64.93g
|
protein: 193.31g
|
carbs: 14.54g
- -
Fri 7th: 1649 * 63%
fat: 72.46g
|
protein: 220.55g
|
carbs: 18.64g
- -
Thu 6th: 2599 * 100%
fat: 91.20g
|
protein: 232.44g
|
carbs: 203.63g
- -
Wed 5th: 1490 * 57%
fat: 67.50g
|
protein: 187.50g
|
carbs: 28.09g
- -
Tue 4th: 1393 * 54%
fat: 65.91g
|
protein: 174.33g
|
carbs: 18.79g
- -

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