ilealf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 1355 * 68%
fat: 52.11g
|
protein: 150.47g
|
carbs: 69.16g
- -
Sun 26th: 1509 * 75%
fat: 66.88g
|
protein: 193.95g
|
carbs: 33.08g
- -
Sat 25th: 546 * 27%
fat: 21.96g
|
protein: 75.18g
|
carbs: 9.51g
- -
Fri 24th: 1750 * 88%
fat: 52.42g
|
protein: 168.98g
|
carbs: 140.36g
- -
Thu 23rd: 1965 * 98%
fat: 55.69g
|
protein: 200.62g
|
carbs: 162.46g
- -
Wed 22nd: 2091 * 105%
fat: 32.94g
|
protein: 212.49g
|
carbs: 232.10g
- -
Tue 21st: 2187 * 109%
fat: 40.95g
|
protein: 190.52g
|
carbs: 259.43g
- -
Mon 20th: 1827 * 91%
fat: 46.44g
|
protein: 171.44g
|
carbs: 179.66g
- -
Sun 19th: 1603 * 80%
fat: 33.38g
|
protein: 153.31g
|
carbs: 166.59g
- -
Sat 18th: 2303 * 115%
fat: 36.99g
|
protein: 170.94g
|
carbs: 311.99g
- -
Fri 17th: 2304 * 115%
fat: 36.88g
|
protein: 194.48g
|
carbs: 293.40g
- -
Thu 16th: 2440 * 122%
fat: 71.33g
|
protein: 201.56g
|
carbs: 246.39g
- -
Wed 15th: 2407 * 120%
fat: 33.00g
|
protein: 201.05g
|
carbs: 322.73g
- -
Tue 14th: 2439 * 122%
fat: 44.66g
|
protein: 200.04g
|
carbs: 301.41g
- -
Mon 13th: 2452 * 123%
fat: 40.68g
|
protein: 207.84g
|
carbs: 307.17g
- -
Sun 12th: 1926 * 96%
fat: 42.48g
|
protein: 185.75g
|
carbs: 190.01g
- -
Sat 11th: 2389 * 119%
fat: 51.01g
|
protein: 186.64g
|
carbs: 289.70g
- -
Fri 10th: 2392 * 120%
fat: 52.67g
|
protein: 219.53g
|
carbs: 243.61g
- -
Thu 9th: 2683 * 134%
fat: 72.76g
|
protein: 196.26g
|
carbs: 305.34g
- -
Wed 8th: 2284 * 114%
fat: 28.79g
|
protein: 167.46g
|
carbs: 334.58g
- -

Other Related Links

Members