ilealf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 1461 * 73%
fat: 65.52g
|
protein: 192.73g
|
carbs: 27.88g
- -
Wed 25th: 1185 * 59%
fat: 55.69g
|
protein: 154.90g
|
carbs: 20.98g
- -
Tue 24th: 2586 * 129%
fat: 47.51g
|
protein: 171.48g
|
carbs: 375.17g
- -
Mon 23rd: 1507 * 75%
fat: 66.51g
|
protein: 206.17g
|
carbs: 21.89g
- -
Sun 22nd: 1489 * 74%
fat: 55.14g
|
protein: 196.97g
|
carbs: 60.69g
- -
Sat 21st: 1436 * 72%
fat: 56.96g
|
protein: 185.16g
|
carbs: 66.23g
- -
Fri 20th: 2461 * 123%
fat: 71.43g
|
protein: 208.37g
|
carbs: 189.26g
- -
Thu 19th: 2267 * 113%
fat: 47.11g
|
protein: 157.15g
|
carbs: 297.91g
- -
Wed 18th: 1602 * 80%
fat: 74.56g
|
protein: 197.18g
|
carbs: 38.04g
- -
Tue 17th: 1287 * 64%
fat: 64.77g
|
protein: 152.64g
|
carbs: 25.02g
- -
Mon 16th: 1454 * 73%
fat: 68.10g
|
protein: 186.71g
|
carbs: 28.52g
- -
Sun 15th: 2716 * 136%
fat: 90.57g
|
protein: 138.47g
|
carbs: 341.99g
- -
Sat 14th: 1266 * 63%
fat: 46.28g
|
protein: 191.67g
|
carbs: 21.33g
- -
Fri 13th: 1528 * 76%
fat: 67.39g
|
protein: 205.04g
|
carbs: 30.78g
- -
Thu 12th: 1265 * 63%
fat: 55.04g
|
protein: 162.35g
|
carbs: 33.34g
- -
Wed 11th: 1434 * 72%
fat: 57.85g
|
protein: 144.33g
|
carbs: 95.98g
- -
Tue 10th: 1317 * 66%
fat: 49.26g
|
protein: 184.89g
|
carbs: 37.01g
- -
Mon 9th: 1266 * 63%
fat: 47.03g
|
protein: 190.49g
|
carbs: 23.68g
- -
Sun 8th: 2818 * 141%
fat: 57.86g
|
protein: 185.98g
|
carbs: 385.48g
- -
Sat 7th: 1501 * 75%
fat: 56.63g
|
protein: 202.49g
|
carbs: 57.50g
- -

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