ilealf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1798 * 90%
fat: 37.02g
|
protein: 87.04g
|
carbs: 280.17g
- -
Sun 5th: 2769 * 138%
fat: 50.13g
|
protein: 239.54g
|
carbs: 347.60g
- -
Sat 4th: 2381 * 119%
fat: 42.85g
|
protein: 234.78g
|
carbs: 272.08g
- -
Fri 3rd: 2202 * 110%
fat: 32.06g
|
protein: 188.02g
|
carbs: 300.92g
- -
Thu 2nd: 2690 * 134%
fat: 54.07g
|
protein: 230.90g
|
carbs: 319.68g
- -
Wed 1st: 2363 * 118%
fat: 45.68g
|
protein: 208.21g
|
carbs: 281.14g
- -
June 2015
Tue 30th: 2514 * 126%
fat: 46.03g
|
protein: 250.12g
|
carbs: 284.09g
- -
Mon 29th: 2565 * 128%
fat: 61.81g
|
protein: 201.77g
|
carbs: 306.57g
- -
Sun 28th: 2373 * 119%
fat: 48.03g
|
protein: 225.16g
|
carbs: 266.90g
- -
Sat 27th: 2256 * 113%
fat: 26.29g
|
protein: 197.56g
|
carbs: 308.39g
- -
Fri 26th: 2258 * 113%
fat: 33.17g
|
protein: 204.93g
|
carbs: 288.85g
- -
Thu 25th: 2327 * 116%
fat: 39.89g
|
protein: 199.10g
|
carbs: 296.36g
- -
Wed 24th: 673 * 34%
fat: 23.67g
|
protein: 54.47g
|
carbs: 61.41g
- -
Tue 23rd: 2361 * 118%
fat: 42.38g
|
protein: 205.23g
|
carbs: 292.32g
- -
Mon 22nd: 2207 * 110%
fat: 47.09g
|
protein: 224.06g
|
carbs: 220.98g
- -
Sun 21st: 1874 * 94%
fat: 46.88g
|
protein: 176.89g
|
carbs: 184.74g
- -
Sat 20th: 2190 * 110%
fat: 41.34g
|
protein: 180.51g
|
carbs: 278.52g
- -
Thu 18th: 2361 * 118%
fat: 35.64g
|
protein: 187.52g
|
carbs: 324.65g
- -
Wed 17th: 2332 * 117%
fat: 54.29g
|
protein: 203.09g
|
carbs: 254.08g
- -
Tue 16th: 2644 * 132%
fat: 63.07g
|
protein: 206.91g
|
carbs: 312.33g
- -

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