ilealf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1965 * 98%
fat: 61.00g
|
protein: 193.02g
|
carbs: 163.43g
- -
Sun 30th: 2136 * 107%
fat: 62.46g
|
protein: 219.58g
|
carbs: 171.59g
- -
Sat 29th: 1785 * 89%
fat: 45.91g
|
protein: 177.62g
|
carbs: 168.17g
- -
Fri 28th: 2478 * 124%
fat: 76.19g
|
protein: 207.89g
|
carbs: 245.00g
- -
Thu 27th: 2355 * 118%
fat: 60.35g
|
protein: 236.33g
|
carbs: 223.38g
- -
Wed 26th: 1365 * 68%
fat: 23.86g
|
protein: 139.47g
|
carbs: 147.75g
- -
Tue 25th: 1802 * 90%
fat: 38.64g
|
protein: 172.60g
|
carbs: 194.14g
- -
Mon 24th: 1937 * 97%
fat: 65.85g
|
protein: 208.68g
|
carbs: 130.30g
- -
Sun 23rd: 1826 * 91%
fat: 55.92g
|
protein: 208.45g
|
carbs: 125.47g
- -
Sat 22nd: 1787 * 89%
fat: 51.76g
|
protein: 199.99g
|
carbs: 132.05g
- -
Fri 21st: 1738 * 87%
fat: 50.32g
|
protein: 207.49g
|
carbs: 114.49g
- -
Thu 20th: 1819 * 91%
fat: 49.59g
|
protein: 190.42g
|
carbs: 159.14g
- -
Wed 19th: 1786 * 89%
fat: 50.78g
|
protein: 174.34g
|
carbs: 160.49g
- -
Tue 18th: 1857 * 93%
fat: 54.14g
|
protein: 202.85g
|
carbs: 143.80g
- -
Mon 17th: 1822 * 91%
fat: 64.31g
|
protein: 200.70g
|
carbs: 114.59g
- -
Sun 16th: 1957 * 98%
fat: 64.07g
|
protein: 222.98g
|
carbs: 127.19g
- -
Sat 15th: 1879 * 94%
fat: 50.03g
|
protein: 197.36g
|
carbs: 168.86g
- -
Fri 14th: 1791 * 90%
fat: 53.46g
|
protein: 190.72g
|
carbs: 138.82g
- -
Thu 13th: 2129 * 106%
fat: 67.56g
|
protein: 215.04g
|
carbs: 174.92g
- -
Wed 12th: 2009 * 100%
fat: 62.13g
|
protein: 215.32g
|
carbs: 152.70g
- -

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