ilealf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 2714 * 136%
fat: 62.55g
|
protein: 215.54g
|
carbs: 318.09g
- -
Sat 1st: 2412 * 121%
fat: 48.90g
|
protein: 177.57g
|
carbs: 311.69g
- -
July 2015
Fri 31st: 2631 * 132%
fat: 56.95g
|
protein: 207.52g
|
carbs: 323.30g
- -
Thu 30th: 2907 * 145%
fat: 65.67g
|
protein: 243.79g
|
carbs: 336.69g
- -
Wed 29th: 2353 * 118%
fat: 50.64g
|
protein: 197.89g
|
carbs: 278.81g
- -
Tue 28th: 1980 * 99%
fat: 31.25g
|
protein: 173.60g
|
carbs: 255.30g
- -
Mon 27th: 2541 * 127%
fat: 60.57g
|
protein: 201.66g
|
carbs: 304.80g
- -
Sun 26th: 2275 * 114%
fat: 50.76g
|
protein: 185.59g
|
carbs: 273.23g
- -
Fri 24th: 2188 * 109%
fat: 93.58g
|
protein: 135.67g
|
carbs: 211.02g
- -
Tue 21st: 2510 * 126%
fat: 57.36g
|
protein: 214.02g
|
carbs: 285.90g
- -
Mon 20th: 2146 * 107%
fat: 46.64g
|
protein: 189.65g
|
carbs: 248.97g
- -
Sun 19th: 2557 * 128%
fat: 70.57g
|
protein: 212.19g
|
carbs: 273.98g
- -
Sat 18th: 2398 * 120%
fat: 53.31g
|
protein: 195.67g
|
carbs: 288.94g
- -
Fri 17th: 2400 * 120%
fat: 51.22g
|
protein: 178.63g
|
carbs: 307.52g
- -
Thu 16th: 2819 * 141%
fat: 69.60g
|
protein: 227.15g
|
carbs: 314.86g
- -
Wed 15th: 2753 * 138%
fat: 63.07g
|
protein: 192.17g
|
carbs: 358.02g
- -
Tue 14th: 2507 * 125%
fat: 53.93g
|
protein: 201.03g
|
carbs: 309.23g
- -
Mon 13th: 2734 * 137%
fat: 63.50g
|
protein: 210.11g
|
carbs: 330.68g
- -
Sun 12th: 2271 * 114%
fat: 43.93g
|
protein: 189.94g
|
carbs: 277.49g
- -
Sat 11th: 1971 * 99%
fat: 37.63g
|
protein: 133.94g
|
carbs: 275.28g
- -

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