ilealf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 12th: 1658 * 83%
fat: 65.57g
|
protein: 84.82g
|
carbs: 182.28g
- -
Thu 9th: 2359 * 118%
fat: 97.02g
|
protein: 165.49g
|
carbs: 208.19g
- -
March 2016
Sat 19th: 185 * 9%
fat: 2.83g
|
protein: 5.00g
|
carbs: 35.17g
- -
Wed 9th: 1508 * 75%
fat: 52.65g
|
protein: 156.57g
|
carbs: 101.61g
- -
Tue 8th: 697 * 35%
fat: 13.27g
|
protein: 67.62g
|
carbs: 88.95g
- -
January 2016
Fri 1st: 2901 * 145%
fat: 80.96g
|
protein: 172.23g
|
carbs: 335.63g
- -
December 2015
Tue 29th: 2950 * 148%
fat: 78.77g
|
protein: 218.96g
|
carbs: 335.66g
- -
Mon 14th: 1111 * 56%
fat: 17.74g
|
protein: 91.38g
|
carbs: 145.60g
- -
Fri 11th: 1378 * 69%
fat: 36.10g
|
protein: 104.54g
|
carbs: 157.67g
- -
Thu 10th: 1293 * 65%
fat: 34.31g
|
protein: 88.59g
|
carbs: 159.57g
- -
Wed 9th: 2257 * 113%
fat: 53.58g
|
protein: 181.83g
|
carbs: 264.85g
- -
Tue 8th: 2667 * 133%
fat: 64.09g
|
protein: 227.21g
|
carbs: 293.43g
- -
Mon 7th: 1976 * 99%
fat: 46.17g
|
protein: 177.00g
|
carbs: 208.90g
- -
Thu 3rd: 1787 * 89%
fat: 29.62g
|
protein: 187.32g
|
carbs: 192.79g
- -
Wed 2nd: 2001 * 100%
fat: 34.82g
|
protein: 230.21g
|
carbs: 194.04g
- -
Tue 1st: 2033 * 102%
fat: 55.43g
|
protein: 200.73g
|
carbs: 185.07g
- -
November 2015
Mon 30th: 1762 * 88%
fat: 48.80g
|
protein: 167.35g
|
carbs: 166.40g
- -
Sun 29th: 1890 * 94%
fat: 46.86g
|
protein: 172.93g
|
carbs: 194.87g
- -
Sat 28th: 2241 * 112%
fat: 72.79g
|
protein: 193.45g
|
carbs: 198.55g
- -
Thu 26th: 2110 * 106%
fat: 52.60g
|
protein: 195.58g
|
carbs: 210.89g
- -

Other Related Links

Members