ilealf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 1366 * 68%
fat: 34.76g
|
protein: 76.46g
|
carbs: 184.83g
- -
Fri 30th: 1397 * 70%
fat: 63.90g
|
protein: 181.95g
|
carbs: 25.65g
- -
Thu 29th: 1439 * 72%
fat: 66.95g
|
protein: 188.28g
|
carbs: 22.77g
- -
Wed 28th: 1369 * 68%
fat: 62.38g
|
protein: 184.96g
|
carbs: 13.56g
- -
Tue 27th: 1963 * 98%
fat: 45.64g
|
protein: 134.96g
|
carbs: 253.87g
- -
Mon 26th: 1548 * 77%
fat: 70.41g
|
protein: 202.04g
|
carbs: 25.91g
- -
Sun 25th: 1491 * 75%
fat: 67.32g
|
protein: 196.19g
|
carbs: 20.96g
- -
Sat 24th: 1516 * 76%
fat: 68.13g
|
protein: 206.56g
|
carbs: 10.77g
- -
Fri 23rd: 1958 * 98%
fat: 50.13g
|
protein: 130.59g
|
carbs: 248.29g
- -
Thu 22nd: 1548 * 77%
fat: 81.05g
|
protein: 168.29g
|
carbs: 36.27g
- -
Wed 21st: 1675 * 84%
fat: 72.42g
|
protein: 192.47g
|
carbs: 66.90g
- -
Tue 20th: 1355 * 68%
fat: 62.63g
|
protein: 169.53g
|
carbs: 33.94g
- -
Mon 19th: 2032 * 102%
fat: 47.46g
|
protein: 152.34g
|
carbs: 248.08g
- -
Sun 18th: 1408 * 70%
fat: 67.06g
|
protein: 161.10g
|
carbs: 42.09g
- -
Sat 17th: 1337 * 67%
fat: 63.97g
|
protein: 165.18g
|
carbs: 28.31g
- -
Fri 16th: 1509 * 75%
fat: 67.62g
|
protein: 190.59g
|
carbs: 26.80g
- -
Thu 15th: 1981 * 99%
fat: 50.48g
|
protein: 145.00g
|
carbs: 234.52g
- -
Wed 14th: 1474 * 74%
fat: 65.90g
|
protein: 188.76g
|
carbs: 34.00g
- -
Tue 13th: 1651 * 83%
fat: 77.79g
|
protein: 196.13g
|
carbs: 42.24g
- -
Mon 12th: 842 * 42%
fat: 36.84g
|
protein: 106.62g
|
carbs: 22.47g
- -

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