Weigh In record (no journal entry) for 05 December 2012
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128.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1379 kcal
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Fat: 31.63g | Prot: 50.00g | Carb: 216.88g.
Breakfast: Skim Milk, Breakfast Drink. Lunch: French Fries, BK Veggie Burger with Cheese. Dinner: Potato Dinner Roll, Fast & Fancy Garden Vegetable Rice. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
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2085 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Driving - 1 hour and 25 minutes, Sleeping - 8 hours, Shopping - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Resting - 1 hour and 10 minutes. more...
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steady weight
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