Weigh In record (no journal entry) for 23 October 2011
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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166 kcal
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Fat: 2.60g | Prot: 28.67g | Carb: 6.06g.
Lunch: Shrimp, Tomatoes. more...
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losing 14.0 lb a week
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