Loveyourbodyandmind's Journal, 05 December 2012

Ugh gotta remember to track
168.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1240 kcal Fat: 54.11g | Prot: 86.71g | Carb: 100.62g.   Lunch: BBQ Chicken Salad, Fat Free Chocolate Milk, Whole Wheat Bread. Dinner: Turkey Pepperoni, Classic Pizza Crust, Part Skim Mozzarella Cheese. Snacks/Other: On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...
1768 kcal Activities & Exercise: Resting - 4 hours and 59 minutes, Sleeping - 19 hours and 1 minute. more...
on diet Loveyourbodyandmind's own diet   gaining 1.4 lb a week



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