dtrotter's Journal, 05 December 2012

146.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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992 kcal

Fat: 38.13g | Prot: 48.29g | Carb: 119.65g.   Breakfast:  lite apple sauce. Lunch: activia light strawberry, chicken meatballs, amish potato salad. Dinner: almond accents, cranberry bread, lettuce, baked chicken, blueberries, strawberries. Snacks/Other: 150 apex. more...

1648 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...