Weigh In record (no journal entry) for 05 December 2012
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139.5 lb
Lost so far: 30.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1216 kcal
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Fat: 34.32g | Prot: 66.33g | Carb: 162.51g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Steak & Cheese Taquitos. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carb Balance Flour Tortillas, Shaved Honey Ham, Ultra Thin Sliced Provolone Cheese. Dinner: Natural Finely Shredded Sharp Cheddar Cheese, Condensed Cheddar Cheese Soup, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Eclipse Winterfrost Sugar Free Chewing Gum. more...
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losing 3.5 lb a week
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