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I have let go of recording every bite I have. I am thankful this program has helped me to understand my eating habits. After a month of successful eating and exercise I will continue to record my weight. Eating healthy has become common sense. We will see how this affects the goal I have set!!
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187.5 lb
Lost so far: 23.6 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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losing 4.5 lb a week
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