Weigh In record (no journal entry) for 05 December 2012
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2012:
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1679 kcal
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Fat: 123.14g | Prot: 107.67g | Carb: 21.66g.
Breakfast: Coconut oil virgin organic, Organic Grade A Brown Eggs. Lunch: Creamy Caesar Dressing, Lettuce, Salmon. Dinner: Garlic, Chicken thigh, Creamy Caesar dressing, Olive oil, Asparagus, Cucumber, Lettuce. Snacks/Other: Atkins Endulge peanut butter cups, Cream cheese, Smoked salmon wild. more...
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2115 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 3 hours, Driving - 1 hour and 10 minutes, Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
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losing 3.5 lb a week
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