Weigh In record (no journal entry) for 26 June 2010
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186.2 lb
Lost so far: 19.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2010:
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1738 kcal
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Fat: 30.06g | Prot: 180.37g | Carb: 211.43g.
Breakfast: egg white. Lunch: ken's honey mustard spray, baby spinach, green pepper, onion, boneless chicken breast roaster. Dinner: nature's own double fiber, borden cheese, ground beef. Snacks/Other: nesquik, great value fat free milk, starkist tuna in water, apple, fiber plus chocolate chip, patuxent turkey, nature's own double fiber, fiber plus. more...
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2057 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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