Nice Bass's Journal, 04 December 2012

splurges do add up!

156.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

---

623 kcal

Fat: 17.53g | Prot: 23.13g | Carb: 99.04g.   Breakfast: lowfat vanilla yogurt, flax seed. Lunch: meat loaf, curried pumpkin soup. Snacks/Other: capri drink. more...

1955 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...