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Medifast made a huge difference. I had crept up to 165, now I look and feel great. I drink a protein shake and nibble veggies /fruit 5 times a day and eat one 'real' meal.
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149.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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