hanksmommy's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012

Diet Calendar Entries for 27 November 2012:
2694 kcal Fat: 155.61g | Prot: 79.71g | Carb: 235.08g.   Breakfast: Wild Blueberries, black label maple bacon, BRKSTN SM CRMY COT CHSE, Land O Lakes(R) Half & Half, Natural Finely Shredded Sharp Cheddar Cheese, Coffee, Omega 3 Fish Oil (1000 mg), butter, Light & Fit Yogurt - Vanilla, Egg. Lunch: Toasteds Buttercrisp, Palmetto Cheese w/Jalapenos, Cranberry Pecan Chicken Salad, port cheese, Wheat Thins Crackers - Original. Dinner: Baldpate Inn Cornbread, Tomato Basil Soup, Frozen Mixed Fruit. Snacks/Other: Peppermint Bark Ice Cream, moose munch, cough drop, Sugarless Tropical Twist Gum, Omega 3 Fish Oil (1000 mg), Herbal Tea (Other Than Chamomile, Brewed). more...
2009 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...

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