hanksmommy's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012

Diet Calendar Entries for 04 December 2012:
2318 kcal Fat: 120.71g | Prot: 79.48g | Carb: 224.98g.   Breakfast: Wild Blueberries, black label maple bacon, BRKSTN SM CRMY COT CHSE, Land O Lakes(R) Half & Half, Natural Finely Shredded Sharp Cheddar Cheese, Coffee, Omega 3 Fish Oil (1000 mg), butter, Light & Fit Yogurt - Vanilla, Egg. Lunch: Palmetto Cheese w/Jalapenos, Toasteds Buttercrisp, Cranberry Pecan Chicken Salad, bread and butter chips. Dinner: chowchow, luck's, Frozen Mixed Fruit, butter, Baldpate Inn Cornbread. Snacks/Other: Sugarless Tropical Twist Gum, Omega 3 Fish Oil (1000 mg), french vanilla ice cream, peanut brittle, Herbal Tea (Other Than Chamomile, Brewed), hershey's syrup. more...
2010 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Eat Stop Eat  

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