hanksmommy's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012

Diet Calendar Entries for 04 December 2012:
2318 kcal Fat: 120.71g | Prot: 79.48g | Carb: 224.98g.   Breakfast: Wild Blueberries, black label maple bacon, BRKSTN SM CRMY COT CHSE, Land O Lakes(R) Half & Half, Natural Finely Shredded Sharp Cheddar Cheese, Coffee, Omega 3 Fish Oil (1000 mg), butter, Light & Fit Yogurt - Vanilla, Egg. Lunch: Palmetto Cheese w/Jalapenos, bread and butter chips, Cranberry Pecan Chicken Salad, Toasteds Buttercrisp. Dinner: butter, Frozen Mixed Fruit, chowchow, Baldpate Inn Cornbread, luck's. Snacks/Other: peanut brittle, hershey's syrup, Herbal Tea (Other Than Chamomile, Brewed), Omega 3 Fish Oil (1000 mg), french vanilla ice cream, Sugarless Tropical Twist Gum. more...
2010 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Eat Stop Eat  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat Stop Eat

Other Journals for Eat Stop Eat



hanksmommy's weight history


hanksmommy's Recent Activity

hanksmommy's Own Activity

No recent activity.

hanksmommy's Buddies

jparlett and Noraneko are now buddies.

Other Member Diet Recent Activity

thesachambers recorded a Weigh In at 284.0 lb.
Ionut Branescu recorded a Weigh In at 181.7 lb.
msantana86 recorded a Weigh In at 214.0 lb.
Mel5081 supported madanjen's Journal Entry.
Rej_30 joined group 30's with 50-100 lbs to Lose.
indracl7 supported matrix_m47's Journal Entry.
RD BOSS recorded a Weigh In at 225.0 lb.
Hecbone supported their Weigh In.