hanksmommy's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012

Diet Calendar Entries for 04 December 2012:
2318 kcal Fat: 120.71g | Prot: 79.48g | Carb: 224.98g.   Breakfast: Egg, Light & Fit Yogurt - Vanilla, butter, Omega 3 Fish Oil (1000 mg), Coffee, Natural Finely Shredded Sharp Cheddar Cheese, Land O Lakes(R) Half & Half, BRKSTN SM CRMY COT CHSE, black label maple bacon, Wild Blueberries. Lunch: Palmetto Cheese w/Jalapenos, Toasteds Buttercrisp, Cranberry Pecan Chicken Salad, bread and butter chips. Dinner: Baldpate Inn Cornbread, luck's, butter, chowchow, Frozen Mixed Fruit. Snacks/Other: peanut brittle, Herbal Tea (Other Than Chamomile, Brewed), Omega 3 Fish Oil (1000 mg), Sugarless Tropical Twist Gum, french vanilla ice cream, hershey's syrup. more...
2010 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Eat Stop Eat  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Eat Stop Eat

Other Journals for Eat Stop Eat



hanksmommy's weight history


hanksmommy's Recent Activity

hanksmommy's Own Activity

No recent activity.

hanksmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino supported patrickpendleton's Weigh In.
jimmiepop supported HCB's Journal Entry.
peterpahl supported HCB's Journal Entry.
clsteele and Mistaya4u are now buddies.
Mimzy63 recorded a Weigh In at 201.0 lb.
Lynnmarg recorded a Weigh In at 196.6 lb.
johnpersico recorded a Weigh In at 153.6 lb.
Nancy Stahl updated their Exercise Diary.